To optimize your experience on our website, please tell us which of the following best describes you:

Other Metabolic Condition:
Healthcare Professionals › Sign Up for Email Updates ›
Scroll to top

Sweet & Tangy Brussel Sprouts

This flavorful recipe combines sweet and savory for a tangy dish that can be a filling entrée salad or a side dish for eveyone at the table.


  • 16 medium brussel sprouts
  • 1/2 Tbsp olive oil
  • 1 Tbsp maple syrup
  • 1/4 cup dred cranberries
  • 2 tsp coconut butter
  • 1/2 tsp tajin seasoning* 
  • Salt to taste

*If tajin seasoning is not available, use chili powder & juice from 1 lime in place


  1. Chop brussel sprouts evenly, removing stems.
  2. In a large pan, warm olive oil over medium heat then add brussel sprouts. Sauté for about 5-7 mins or until softened.
  3. Add in maple syrup, coconut butter, and cranberries. Sauté for 3-4 more minutes.
  4. Sprinkle tajin seasoning and salt over dish, then finish sautéing for 1-2 more minutes.  Serve.

Makes 2 servings

Nutritional Information Per Recipe Per Cookie
Calories 300 kcal 150 kcal
Protein 7.1 g 3.6 g
Phenylalanine 214 mg 107 mg
Leucine 330 mg 165 mg
Tyrosine 121 mg 61 mg