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Reduced Protein Mashed Potatoes
Mashed Potatoes
http://staging.medicalfood.com/Views/Pages/RecipeDetailPageTemplate.aspx?id=1055&epslanguage=en
51892098
Ingredients & Preparation
Nutritional Information
Ingredients:
2 cups (248 g) cauliflower, florets
2 cups (312 g) white potato, peeled and cut into pieces
1 cup (156 g) parsnips, peeled and cut into pieces
1/4 cup (56 g) non-dairy creamer, liquid
2 Tbsp (28 g) margarine, dairy-free
To taste (2-3 g) salt and pepper
Method:
Boil potato and parsnip in a large pot until they begin to soften.
Add cauliflower and continue to cook until soft and tender.
Drain water.
Place all ingredients in a food processor and blend until smooth.
Salt and pepper to taste.
Makes 7 servings.
Nutritional Information
Per Recipe
Per Serving
Calories
700
100
Protein
13.8 g
2 g
Phenylalanine
499 mg
71 mg
Leucine
709 mg
101 mg